Tuesday, 16 October 2018

How do I start a healthy morning?

                                HEALTHY MORNING 

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         A. Creating Healthy Morning Habits
  1. Develop a morning routine. If you don't have much structure to your mornings, make a plan to change that. ...
  2. Get a good night's sleep. ...
  3. Stretch as soon as you wake up. ...
  4. Exercise in the morning. ...
  5. Take a morning shower. ...
  6. Eat a good breakfast. ...
  7. Drink water.
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