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Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories. ... A high fiber intake has been linked to reduced body weight and a number of health benefits.
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Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories. ... A high fiber intake has been linked to reduced body weight and a number of health benefits.
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