EAT FRUIT EVERYDAY
Fruit is also high in fiber, which has many health benefits. ... Because different fruits contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits. Summary: Fruit is high in important nutrients like vitamins, minerals, fiber, and antioxidants.
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Fruit is also high in fiber, which has many health benefits. ... Because different fruits contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits. Summary: Fruit is high in important nutrients like vitamins, minerals, fiber, and antioxidants.
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