Monday 22 October 2018

What happens if you eat too many grapes?

                                                               Grapes

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If you eat too many in one sitting, the calories and carbs will add up fast. This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but they are considered a low glycemic index (GI) food. ... Dehydrated fruits like raisins should be eaten in moderation.
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