Monday, 22 October 2018

What yoga can do for your body?

                                                           Yoga body

Image result for What yoga can do for your body?

The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupational functioning, among other health parameters. Yoga does more than calm you down and make you flexible.

Please subscribe to our YouTube channel the policy-related issue.

Please check a link policy-related issue.

No comments:

Post a Comment

Khajjiar?

This beautiful place bears a very striking resemblance to Switzerland’s topography, the well known romanticizing locat...