Yoga body
The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupational functioning, among other health parameters. Yoga does more than calm you down and make you flexible.
The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupational functioning, among other health parameters. Yoga does more than calm you down and make you flexible.
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