Physical and mental health
The Physical and Mental Benefits of Yoga. ... Not only does it provide preventative mental and physical benefits, but it also teaches breath awareness—called pranayama—along with a variety of breathing techniques to help you maintain energy, strength, and relieve stress.
The Physical and Mental Benefits of Yoga. ... Not only does it provide preventative mental and physical benefits, but it also teaches breath awareness—called pranayama—along with a variety of breathing techniques to help you maintain energy, strength, and relieve stress.
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