banana every day?
Eating bananas become significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.
Eating bananas become significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.
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