Losing weight
This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but they are considered a low glycemic index (GI) food. ... The American Diabetes Association encourages eating fresh fruit as part of a healthy diet.
This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but they are considered a low glycemic index (GI) food. ... The American Diabetes Association encourages eating fresh fruit as part of a healthy diet.
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